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From:kitchen@email.bhg.com
To:scott.hendrickson@enron.com
Subject:Rosemary Lamb Kabobs - from BHG.com
Cc:
Bcc:
Date:Wed, 30 May 2001 07:13:46 -0700 (PDT)


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Dear scott, Greetings from the editors at Better Homes and Gardens! Each=
recipe has been tested in the Better Homes and Gardens Test Kitchen. [I=
MAGE]Rosemary Lamb Kabobs Baby carrots with stems attached make the snazz=
iest grilled presentation, but from-the-bag baby carrots look just dandy, =
too. For a printable version of this recipe, click here. For mo=
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[IMAGE] 3/4 cup white grape juice 2 tablespoons olive oil or cookin=
g oil 2 tablespoons lime juice 1-1/2 teaspoons snipped fresh rosemary=
or 1/2 teaspoon dried rosemary, crushed 2 cloves garlic, minced 1/8 t=
easpoon ground cinnamon 1 pound boneless lamb round steak or sir=
loin steak, cut into 1-inch cubes 2 cups baby carrots (about 1/2 pound)=
2 medium zucchini or yellow summer squash, sliced into 1/2- to 3/4-inch=
-thick pieces 1 large green or red sweet pepper, cut into 1-inch pieces=
Fresh rosemary (optional) =09=09
=09=09
1. For marinade, in a screw-top jar combine grape juice, oil, lime ju=
ice, rosemary, garlic, and cinnamon. Cover and shake well. Place lamb cube=
s in a plastic bag set in a shallow dish. Pour marinade over lamb; close b=
ag. Marinate in the refrigerator for 4 hours, turning once to distribute m=
arinade. Drain lamb cubes, reserving marinade. 2. Trim carrots, leavi=
ng 1/2 to 1 inch of stem, if desired. Scrub but do not peel. Cook carrots =
in a small amount of boiling water for 3 minutes. Add zucchini or summer s=
quash and cook for 1 to 2 minutes more or until vegetables are crisp-tende=
r; drain. 3. On eight 8-inch skewers, alternately thread lamb cubes, whol=
e carrots, zucchini or summer squash, and green or red sweet pepper. 4. P=
lace kabobs on an uncovered grill directly over hot coals. Grill for 8 to =
12 minutes for medium doneness, brushing with reserved marinade and turnin=
g kabobs occasionally. Garnish with sprigs of fresh rosemary, if desired. =
Nutrition facts per serving: 265 calories, 12 g total fat, 3 g saturated=
fat, 57 mg cholesterol, 94 mg sodium, 20 g carbohydrate, 4 g fiber, 20 g =
protein, 174% vitamin a, 45% vitamin c, 3% calcium, 15% iron. =09 =09
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[IMAGE] [IMAGE] Our seal assures you that every recipe has been tested in=
the Better Homes and Gardens
Test Kitchen. This means that each recipe is practical and reliable, and=
meets our high standards of taste appeal. =09=09
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