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Find out at http://www.realage.com. ********************************************************** --< <html< <head< <title<Tip of Day Newsletter</title< </head< <body link="#FFFFFF" vlink="#FF9900" alink="#FF9900" bgColor="#ffffff" leftMargin="0" text="#000000" topMargin="0" marginheight="0" marginwidth="0" face="Arial, Helvetica, sans-serif"< <table width="640" border="0" cellspacing="0" cellpadding="0"< <tr< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< </tr< <tr< <td rowspan="2" bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="9" height="1"<</td< <td valign="top"< <a href="http://mailer.realage.com/click?q=e0-cI1RQfDH0LY5Sw8oETBif-WA"<<img src="http://messaging.realage.com/images/eml_bnr_TODheader.gif" border="0"<</a< <table width="100%" height="100%" border="0" cellspacing="25" cellpadding="0"< <tr< <td valign="top"< <font face="Arial, Helvetica, sans-serif" size="4" color="#660000"< Pan Handling </font< <br< <br< <font face="Arial, Helvetica, sans-serif" size="2" color="#000000"< Do you want to get as much vitamin C from your frozen veggies as possible? Use a stainless steel pan when you heat them. <p< Cooking vegetables usually results in at least some destruction of vitamin C. However, one study revealed that vegetables that were boiled in a stainless steel pan retained more of their vitamin C than vegetables that were boiled in a non-stick pan or a glass dish on the stove top. <br< <br< RealAge Benefit: Getting up to 1,000 milligrams of vitamin C per day from food and supplements can make your RealAge as much as 1 year younger. <br< <br< <font color="#006666"<<b<To share the health with a friend, <A href="http://mailer.realage.com/click?q=f5-lTjRQgwx1EhymZ8ry1LDwYtB"< <FONT color=#660000 face="Arial, Helvetica, sans-serif" size=2< click here</FONT<</A<.</b< </font< </td< </tr< </table< </td< <td rowspan="2" bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="9" height="1"<</td< <td rowspan="2" bgcolor="#cccc99" width="143" valign="top"< <table width="100%" border="0" cellspacing="0" cellpadding="0"< <tr< <td< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="9" height="1"< </td< <td< <table width="100%" border="0" cellspacing="0" cellpadding="0"< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< </tr< <tr< <td< <table width="100%" border="0" cellspacing="0" cellpadding="0"< <tr< <td bgcolor="#FFFFFF" align="center" valign="middle" height="20"< <font face="Arial, Helvetica, sans-serif" size="1"<Thursday, October 25</font< </td< </tr< </table< </td< </tr< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="4"<</td< </tr< <tr< <td align="center"<<b<<font face="Arial, Helvetica, sans-serif" size="2" color="#000066"<Sponsor</font<</b<</td< </tr< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="1"<</td< </tr< <tr< <td align="center"<<a href="http://mailer.realage.com/click?q=0a-ZnECIrrsc4eXAPtzgTqq4qmH"target="_blank"<<img name="AdImage" src="http://view.avenuea.com/avenuea/view/rlgxxspg01000090ave/direct/01" border="0"<</a<</td< </tr< <tr< 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<td<<font face="arial, helvetica" size="2" color="#000066"< Find out more<BR<about this tip.<BR< <A href="http://mailer.realage.com/click?q=5e-ss2dIn06t6FUdlrsOiSGN6_8"< <FONT color=#660000 face="Arial, Helvetica, sans-serif" size=2< Click here</font<</a<. </td< </tr< </table< </td< <td width="1" bgcolor="#999966"< <img src="http://messaging.realage.com/images/eml_lin_divider.gif" width="1" height="1"< </td< <td align="center"< <table border="0" cellpadding="0" cellspacing="0"< <tr< <td colspan="3" align="center"< <font face="arial, helvetica" size="2" color="#000066"<How does your diet stack up?<br<To find out, </font< <A href="http://mailer.realage.com/click?q=73-__deIBBtW5dA9yH9QXEUJ_jj" target="_blank"< <FONT color=#660000 face="Arial, Helvetica, sans-serif" size=2<click here</a<. </td< </tr< <tr< </tr< </table< </td< </tr< </table< </td< </tr< <tr< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td 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