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<!-- <font face="Arial" size="3"< <b<Tip of the Day -- <a href="http://mailer.realage.com/click?q=87-izoOQ8n4WL7UNUZVUerNQYtO"<RealAge.com</a< -- Thursday, November 22</b<<br< <br< <br< ----------------------------------------------------------------------------------<br< <b<<a href="http://mailer.realage.com/click?q=9c-xtQpQanVDQcV_oka-RIA5qRX"<RealAge . . . Are you as young as you can be?</a<</b<<br< <br< Wishing you a happy and healthy Thanksgiving!<br< From all of us at <a href="http://mailer.realage.com/click?q=b1-YjgJQ-0MIA9YWJ665n_H13Mc"<RealAge</a<.<br< <br< ----------------------------------------------------------------------------------<br< <br< <b<Tip of the Day</b< <br< Too Good <br< <br< Don't feel bad about feeling full this Thanksgiving. <br<<br< A recent study revealed that practicing a high level of <br<dietary restraint, such as never allowing yourself to become <br<full when you eat, may lower bone mineral content over time. <br<Of course, this doesn't give you license to stuff yourself, <br< but you don't have to habitually go "underboard" either to <br< stay in good health.<br< <br< RealAge Benefit: Getting the proper amount of calcium and <br<vitamin D daily can make your RealAge as much as 1.1 years <br<younger. <br< <br<To view this tip online, <a href="http://mailer.realage.com/click?q=c6-UR99QMLJOu4ShvSnIh_Pm8uy"<click here</a<. <br< <br<To learn more about this tip, <a href="http://mailer.realage.com/click?q=db-rm89QJEJimNhs3S3U1t2g-LY"<click here</a<. <br< <br< Please rate how useful this tip is to you. <br< Not Useful <a href="http://mailer.realage.com/click?q=f0-nvaDQWgaJiDEquPSmIflwtr-"<1</a< - <a href="http://mailer.realage.com/click?q=05-gDMLIG8PCMUJ-NryK5DGh5-m"<2</a< - <a href="http://mailer.realage.com/click?q=1a-y6dkIlXxiw1abxqU9I03uFE_"<3</a< - <a href="http://mailer.realage.com/click?q=2f-hY_FIqnI3aGFrf20l0D3Q7tB"<4</a< - <a href="http://mailer.realage.com/click?q=44-9ngfIZU9bMjfxvxJz8KA-3Ow"<5</a< Very Useful<br< <br< <a href="http://mailer.realage.com/click?q=59-y55oIEn9uMyswNxaUQ-W1G0R"< E-mail this tip to a friend. </a<<br< <br< <a href="http://mailer.realage.com/click?q=6e-2a8jIyEG1buMfbZiTOKrm-eP"<What's your RealAge?</a<<br< <br< <br< ----------------------------------------------------------------------------------<br< <b<<a href="http://mailer.realage.com/click?q=83-U-IXQYJq_F8C8vQFH2AlZt0E"<RealAge . . . Are you as young as you can be?</a<</b<<br< <br< Wishing you a happy and healthy Thanksgiving!<br< From all of us at <a href="http://mailer.realage.com/click?q=98-FT_OQ_z4Ym00qRZcLOCfCryi"<RealAge</a<.<br< <br< ----------------------------------------------------------------------------------<br< <br< <br< <b<Copyright</b<<br< Copyright© 2001, RealAge, Inc. All rights reserved. <br< RealAge shall not be liable for any errors or delays in<br< the content, or for any actions taken in reliance thereon.<br< <br< <br< <b<Trademark</b<<br< RealAge(r) is a federally registered trademark of <br< RealAge, Inc. Real Age(tm) and Age Reduction(tm) <br< are trademarks of RealAge, Inc. <br< <br< <br< <b<Unsubscribe</b< <br< To stop receiving the Tip of the Day, <a href="http://mailer.realage.com/click?q=ad-_4BAQzEpa5rI-NnixVIfOJJV"<CLICK HERE</a< <br<or send a reply e-mail and type the word UNSUBSCRIBE<br< in the subject line.</font<<br<<br<<br<<br< --< <!-- ********************************************************** If you can read this message, but the rest of the email is composed of strange characters that make no sense, your e-mail program is not capable of reading HTML e-mail. To view the Tip of the Day, simply use your Web browser to go to http://www.realage.com and click on "Tip of the Day" from the home page. If you would like to be able to view your Tip of the Day in the HTML version, you must upgrade your e-mail browser. If you prefer to receive text-only e-mail, contact RealAge at info@realage.com and we can change your profile. What's your RealAge? Find out at http://www.realage.com. ********************************************************** --< <head< <title<Tip of Day Newsletter</title< </head< <body link="#FFFFFF" vlink="#FF9900" alink="#FF9900" bgColor="#ffffff" leftMargin="0" text="#000000" topMargin="0" marginheight="0" marginwidth="0" face="Arial, Helvetica, sans-serif"< <table width="640" border="0" cellspacing="0" cellpadding="0"< <tr< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< </tr< <tr< <td rowspan="2" bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="9" height="1"<</td< <td valign="top"< <a href="http://mailer.realage.com/click?q=c2-oXgLQUEDqTCpmnuHkixj3Frd"<<img src="http://messaging.realage.com/images/eml_bnr_TODheader.gif" border="0"<</a< <table width="100%" height="100%" border="0" cellspacing="25" cellpadding="0"< <tr< <td valign="top"< <font face="Arial, Helvetica, sans-serif" size="4" color="#660000"< Too Good </font< <br< <br< <font face="Arial, Helvetica, sans-serif" size="2" color="#000000"< Don't feel bad about feeling full this Thanksgiving. <p< A recent study revealed that practicing a high level of dietary restraint, such as never allowing yourself to become full when you eat, may lower bone mineral content over time. Of course, this doesn't give you license to stuff yourself, but you don't have to habitually go "underboard" either to stay in good health. <br< <br< RealAge Benefit: Getting the proper amount of calcium and vitamin D daily can make your RealAge as much as 1.1 years younger. <br< <br< <font color="#006666"<<b<To share the health with a friend, <A href="http://mailer.realage.com/click?q=d7-wk5ZQLWDyTpMkzuXfNeso6gv"< <FONT color=#660000 face="Arial, Helvetica, sans-serif" size=2< click here</FONT<</A<.</b< </font< </td< </tr< </table< </td< <td rowspan="2" bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="9" height="1"<</td< <td rowspan="2" bgcolor="#cccc99" width="143" valign="top"< <table width="100%" border="0" cellspacing="0" cellpadding="0"< <tr< <td< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="9" height="1"< </td< <td< <table width="100%" border="0" cellspacing="0" cellpadding="0"< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< </tr< <tr< <td< <table width="100%" border="0" cellspacing="0" cellpadding="0"< <tr< <td bgcolor="#FFFFFF" align="center" valign="middle" height="20"< <font face="Arial, Helvetica, sans-serif" size="1"<Thursday, November 22</font< </td< </tr< </table< </td< </tr< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="4"<</td< </tr< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="1"<</td< </tr< <tr< <td<<br<<a href="http://mailer.realage.com/click?q=ec-MHeXQVy13vC4hlvGV5q1iE5k"target="_blank"<<img name="AdImage" src="http://messaging.realage.com/images/ra_tod_thanksgiving.gif" border="0"<</a<</td< </tr< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="4"<</td< </tr< <tr< <td<<br<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="1"<</td< </tr< <tr< <td align="center"<<a href="http://mailer.realage.com/click?q=01-9oCDI2jxOOhAQeC3HPMp4lmB" target="_blank"<<img src="http://messaging.realage.com/images/vaccines_todtz.gif" width="125" height="94" border="0"<</td< </tr< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< </tr< <tr< <td< <table border="0" cellpadding="0" cellspacing="0" align="center"< <tr< <td<<a href="http://mailer.realage.com/click?q=16-T_RjI4cTy5rVbWSmieRmS3Oh"<<img src="http://messaging.realage.com/images/eml_btn_gohome.gif" border="0"<</a<</td< <td<<a href="mailto:info@realage.com?subject=tip%20of%20the%20day"<<img src="http://messaging.realage.com/images/eml_btn_contactus.gif" border="0"<</a<</td< </tr< </table< </td< </tr< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< </tr< </table< </td< <td< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="9" height="1"< </td< </tr< </table< </td< <td rowspan="2" bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="9" height="1"<</td< </tr< <tr< <td valign="bottom" height="1"< <table width="100%" border="0" cellspacing="0" cellpadding="0" bgcolor="#cccc99"< <tr< <td bgcolor="#000066" height="9" colspan="3"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< </tr< <tr< <td align="center"< <table border="0" cellpadding="0" cellspacing="0"< <tr< <td< <a href="http://mailer.realage.com/click?q=2b-2FfYINzwpKYgzkSuMS0eZQnX"<<img src="http://messaging.realage.com/images/BTN21.gif" border="0"<</a< </td< <td< </td< <td<<font face="arial, helvetica" size="2" color="#000066"< Find out more<BR<about this tip.<BR< <A href="http://mailer.realage.com/click?q=40-6Pz4IdnjkgLPoaPVkUCfKAbW"< <FONT color=#660000 face="Arial, Helvetica, sans-serif" size=2< Click here</font<</a<. </td< </tr< </table< </td< <td width="1" bgcolor="#999966"< <img src="http://messaging.realage.com/images/eml_lin_divider.gif" width="1" height="1"< </td< <td align="center"< <table border="0" cellpadding="0" cellspacing="0"< <tr< <td colspan="3" align="center"< <font face="arial, helvetica" size="2" color="#000066"<How many calories do you need each day?<br<Use the </font< <A href="http://mailer.realage.com/click?q=55-TAOaIKJjc59NDeP-fL68NSTl" target="_blank"< <FONT color=#660000 face="Arial, Helvetica, sans-serif" size=2<RealAge Personalized Calorie Count</a<</font<<font face="arial, helvetica" size="2" color="#000066"< to find out. </td< </tr< <tr< </tr< </table< </td< </tr< </table< </td< </tr< <tr< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td bgcolor="#000066"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="9"<</td< <td 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To change your e-mail address, <a href="http://mailer.realage.com/click?q=7f-bnQKIIPiqKjvxYjTd53doCgx"< <font color="black"< CLICK HERE</font<</a<. <font face="Arial, Helvetica, sans-serif" size="1"< To stop receiving the Tip of the Day, <br< <a href="http://mailer.realage.com/click?q=94-rOfNQaIqkFVTbHjE9llErQc9"< <font color="black"< CLICK HERE</font<</a< or send a reply e-mail and type the word UNSUBSCRIBE in the subject line. Copyright© 2001, RealAge, Inc. All <br< rights reserved. RealAge shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. <br<RealAge® is a federally registered trademark of RealAge, Inc. Age Reduction™ is a trademark of RealAge, Inc. </td< </tr< </table< </body< </html<<IMG HEIGHT=1 WIDTH=1 SRC="http://mailer.realage.com/click?q=a9-IlNq-AUoJP4bQPoM1YCd59lR"<
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