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<!-- <font face="Arial" size="3"< <b<Tip of the Day -- <a href="http://mailer.realage.com/click?q=e2-J1HpQhyW6sziKDNJcNELIyft"<RealAge.com</a< -- Wednesday, January 2</b<<br< <br< <br< ----------------------------------------------------------------------------------<br< <b<<a href="http://mailer.realage.com/click?q=f7-N06nQLgWmJh1jWbajcItbsCd"<RealAge</a<</b<<br< <br< Enjoying your RealAge Tip of the Day?<br< <a href="http://mailer.realage.com/click?q=0c-_Y5DIc8yFzz-KV6nyEPTRSAF"<Invite your family</a< to sign up today. <br< ----------------------------------------------------------------------------------<br< <br< <b<Tip of the Day</b< <br< In Good Time <br< <br< If your New Year's resolutions include losing weight, give <br<yourself the best chance to succeed by making changes<br<gradually. <br<<br< In one study of people who were successful at losing<br< weight, making gradual changes over a long period of time <br< appeared to be one of the keys to keeping the weight off.<br< Instead of drastically reducing your calorie or fat intake,<br< make small, sustainable, incremental changes to your diet. <br< <br< RealAge Benefit: Maintaining your weight and body mass <br<index at a desirable level can make your RealAge as much <br<as 6 years younger. <br< <br<To view this tip online, <a href="http://mailer.realage.com/click?q=21-UPcOIjduyFFVGQgk8IYhrLrA"<click here</a<. <br< <br<To learn more about this tip, <a href="http://mailer.realage.com/click?q=36-wg--IiI3mUENfo0ZhgH_80RK"<click here</a<. <br< <br< Please rate how useful this tip is to you. <br< Not Useful <a href="http://mailer.realage.com/click?q=4b-k_47IBUIWQ0r3sM05aA_9uGG"<1</a< - <a href="http://mailer.realage.com/click?q=60-oqBtIsEahhfqJJ2KcLS3oJk3"<2</a< - <a href="http://mailer.realage.com/click?q=75-whhtIKUazuYa8E34jEuPOgpW"<3</a< - <a href="http://mailer.realage.com/click?q=8a-3y5dQXnE4NbT0jbxFBtrvG6x"<4</a< - <a href="http://mailer.realage.com/click?q=9f-o7CMQ1JEE3PvQaqj2ZGok5FN"<5</a< - Very Useful<br< <br< <a href="http://mailer.realage.com/click?q=b4-aJ4bQ6ZtHD4sm-m-07DeyhHM"< E-mail this tip to a friend. </a<<br< <br< <a href="http://mailer.realage.com/click?q=c9-3OdLQpghZNmHG_xYw6SeblPt"< What's your RealAge?</a<<br< <br< <br< ----------------------------------------------------------------------------------<br< <b<<a href="http://mailer.realage.com/click?q=de-7tzkQMWAgAMX5oWFAKD9X3zr"<RealAge</a<</b<<br< <br< Enjoying your RealAge Tip of the Day?<br< <a href="http://mailer.realage.com/click?q=f3-LjhgQJOm8RGxIS1cOHCg0Oyr"<Invite your family</a< to sign up today. <br< ----------------------------------------------------------------------------------<br< <br< <br< <b<Copyright</b<<br< Copyright© 2001, RealAge, Inc. All rights reserved. <br< RealAge shall not be liable for any errors or delays in<br< the content, or for any actions taken in reliance thereon.<br< <br< <br< <b<Trademark</b<<br< RealAge(r) is a federally registered trademark of <br< RealAge, Inc. Real Age(tm) and Age Reduction(tm) <br< are trademarks of RealAge, Inc. <br< <br< <br< <b<Unsubscribe</b< <br< To stop receiving the Tip of the Day, <a href="http://mailer.realage.com/click?q=08-IFDQIRjGZrsS013HFu-xjwL4"<CLICK HERE</a< <br<or send a reply e-mail and type the word UNSUBSCRIBE<br< in the subject line.</font<<br<<br<<br<<br<<br< --< <!-- ********************************************************** If you can read this message, but the rest of the email is composed of strange characters that make no sense, your e-mail program is not capable of reading HTML e-mail. To view the Tip of the Day, simply use your Web browser to go to http://www.realage.com and click on "Tip of the Day" from the home page. If you would like to be able to view your Tip of the Day in the HTML version, you must upgrade your e-mail browser. If you prefer to receive text-only e-mail, contact RealAge at info@realage.com and we can change your profile. What's your RealAge? Find out at http://www.realage.com. ********************************************************** --< <html< <head< <title<RealAge Tip of the Day</title< </head< <body bgColor="#ffffff" leftMargin="0" topMargin="0" marginheight="0" marginwidth="0" face="Arial, Helvetica, sans-serif"< <table width="616" border="0" cellspacing="0" cellpadding="0"< <tr< <td colspan=3 align="left" valign="top"<<a href="http://mailer.realage.com/click?q=1d-6KtjIGQGq7GuQGGX2o8QqfvK" target="_blank"<<img src="http://messaging.realage.com/images/tod/inspirbanner.gif" border="0"<</a<</td< </tr< <tr<<!--left bar--< <td bgcolor="#99FFFF"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="2" height="1"<</td<<!--right bar--< <td< <table border="0" width="100%" cellspacing="0" cellpadding="0"< <tr< <td valign="top"< <table border="0" height="100%" width="479" cellspacing="0" cellpadding="0"< <tr< <td valign="top"< <table border="0" width="100%" height="100%" cellspacing="2" cellpadding="4"< <tr< <td rowspan=6< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="10" height="315"< </td< <td< <font face="Arial, Helvetica, sans-serif" size="2"< Wednesday, January 2 </font< </td< <td rowspan=6< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="10" height="1"< </td< </tr< <tr< <td<<font color="#000066" size="4" face="Arial, Helvetica, sans-serif"<<b<In Good Time<br<</b<</font<<img src="http://messaging.realage.com/images/bluedot.gif" width="418" height="1"<</td< </tr< <tr< <td colspan="1" valign="top"< <table border = 0 width="100%" cellspacing="0" cellpadding="0"< <tr< <td< <font size="-1" face="Arial, Helvetica, sans-serif"< If your New Year's resolutions include losing weight, give yourself the best chance to succeed by making changes gradually. <p< In one study of people who were successful at losing weight, making gradual changes over a long period of time appeared to be one of the keys to keeping the weight off. Instead of drastically reducing your calorie or fat intake, make small, sustainable, incremental changes to your diet. <br< <br< <font color="#000066"<<b< RealAge Benefit: </b<</font< Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger. </font< <br< </font< </td< </tr< </table< </td< </tr< <tr< <td< <font size="-1" face="Arial, Helvetica, sans-serif"< <a href="http://mailer.realage.com/click?q=32-Gx3IIrQ-8Nx9vRNm3QVoBJkq" target="_blank"< Click here</a< to read more about this tip. <br<<br< <a href="http://mailer.realage.com/click?q=47-ADkxIIZy22O33NbxbYGm1HBO"target="_blank"< Send this tip</a< <font color="#000066"<<b<to your friends and family.</b<</font< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="250" height="10"< </font< </td< </tr< </table< </td< </tr< <tr< <!--Bar above module link and pop quiz--< <td height="2" bgcolor="#99FFFF"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="2"<</td< </tr< <tr< <!--bgcolor for module link and pop quiz--< <td bgcolor ="#3399CC"< <table border="0" width="100%" height="100%" cellspacing="0" cellpadding="0"< <tr< <td< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="15" height="60"< </td< <!--Module Link--< <td align=Left width=165< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="159" height="1"<<br< <font size=2 face="Arial, Helvetica, sans-serif" color=#000000< Get a Personalized Calorie Count <a href="http://mailer.realage.com/click?q=5c-BnbPIZnIYrxRv8MAFAlLVahX" target="_blank"<here</a<. </font< </td< <td< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="1"< </td< <!--bar between module link and pop quiz--< <td bgcolor="#99FFFF"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="2" height="1"<</td< <td bgcolor="#3399CC"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="10" height="1"<</td< <td align="left" valign="top"< <img src="http://messaging.realage.com/images/vert_spacer19.gif" width="275" height="7"<<br< <font size=2 face="Arial, Helvetica, sans-serif" color="#000066"<<b<Tip of the Day Pop Quiz</b<</font<<br< <font size=1 face="Arial, Helvetica, sans-serif" color=#000000< <b<Is there a connection between high-fat diets and throat cancer? Find out in the next RealAge Tip of the Day.</b< </font< </td< </tr< </table< </td< </tr< </table< </td< <!--line between content and right hand ad section--< <td bgcolor="#99FFFF"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="2" height="1"<</td< <!--bgcolor for right ad section--< <td align="middle" valign="top" bgcolor="#3399CC" height="100%" width="100%"< <table border="0" width="100%" height="100%" cellspacing="0" cellpadding="0"< <tr< <td align="middle" valign="top"< <font face="Arial" size="2" color="#000066"< <b<</b< <br<<br< </font< </td< </tr< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="100" height="5"<</td< </tr< <tr<<!--RIGHT SIDE AD --< <td align="center" valign="top"<<a href="http://mailer.realage.com/click?q=71-GwZUIEZbeBdDIsv-gFBjtP2c" target="_blank"<<img src="http://messaging.realage.com/images/ra_tod_enjoyingtip.gif" border="0"<</a<</td< </tr< <tr< <td< <table border="0" width="100%" height="100%" cellspacing="0" cellpadding="0"< <tr< <td<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="20" height="1"<</td< <td valign=bottom<<br<<br<<a href="http://mailer.realage.com/click?q=86-8fO1QCJs0yJwBsA2rVe229hk" target="_blank"<<IMG SRC="http://messaging.realage.com/images/tod/inspirvisitRA.gif" border="0"<</a<<br<<a href="mailto:info@realage.com?subject=tip%20of%20the%20day"<<IMG SRC="http://messaging.realage.com/images/tod/inspirgiveus.gif" border="0" vspace="4"<</a<</td< </tr< <tr< <td colspan=2 height=1<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="15"<</td< </tr< </table< </td< </tr< </table< </td< </tr< </table< </td<<!--far right bar--< <td bgcolor="#99FFFF"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="2" <</td< </tr< <tr<<!--bottom bar--< <td colspan=3 bgcolor="#99FFFF"<<img src="http://messaging.realage.com/images/vert_spacer19.gif" width="1" height="2"<</td< </tr< </table< <table width="640" border="0" cellspacing="0" cellpadding="0"< <tr< <td align="center" valign="middle" bgcolor="#FFFFFF"< <font face="Arial, Helvetica, sans-serif" size="1"< To rate this tip, please <a href="http://mailer.realage.com/click?q=9b-7-tFQSIs1xhZILFPIxVd5lPT"<<font color="black"<CLICK HERE</font<</a<. To <font color="#0033ff"<<b<print this tip</b<</font< without pictures, <a href="http://mailer.realage.com/click?q=b0-NZkfQQJqNYRNffwUhWMMvHQQ"<<font color="black"<CLICK HERE</font<</a<. To change your e-mail address, <a href="http://mailer.realage.com/click?q=c5-8BRDQzOATAFd3kWBadOE02sf"<<font color="black"<CLICK HERE</font<</a<. <font face="Arial, Helvetica, sans-serif" size="1"<To stop receiving the Tip of the Day, <a href="http://mailer.realage.com/click?q=da-dTYjQUPrlyEttRI8r9MOnASF"<<font color="black"< CLICK HERE</font<</a< or send a reply e-mail and type the word UNSUBSCRIBE in the subject line. Copyright© 2001, RealAge, Inc. All rights reserved. RealAge shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. Age Reduction™ is a trademark of RealAge, Inc. </font< </td< </tr< </table< </body< </html<<IMG HEIGHT=1 WIDTH=1 SRC="http://mailer.realage.com/click?q=ef-04yY-8km9u_T_NHRpAHf3meR"<
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