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------------------------------------------------------------------------ Tip of the Day RealAge.com Wednesday, October 24 ------------------------------------------------------------------------ ------------------------------------------------------------------------ RealAge Breast Cancer Screening Health Assessment ------------------------------------------------------------------------ October is National Breast Cancer Awareness Month. Assess your risk today by visiting the RealAge Breast Cancer Screening Health Assessment. Copy and paste the following URL into your browser: http://mailer.realage.com/click?q=c2-oXgLQUEk7UaWmyuHkixj3Frd ------------------------------------------------------------------------ Tip of the Day ------------------------------------------------------------------------ Meditation Primer Studies show that practicing mindfulness meditation may significantly reduce stress, anxiety, and depression. One way to practice mindfulness meditation is to merely sit quietly for 10 to 20 minutes while concentrating on a single object or on the flow of your breath. When your mind begins to wander, note the new thought or sensation and then gently bring your concentration back to your original focus. RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger. To view this tip online, go to: http://mailer.realage.com/click?q=d7-wk5ZQLWkVUmJk7uXfNeso6gv To learn more about this tip, go to: http://mailer.realage.com/click?q=ec-MHeXQVy2Aza5hrvGV5q1iE5k What's your RealAge? Find out at www.realage.com: http://mailer.realage.com/click?q=01-9oCDI2jHgqW_jlC3HPMp4lmB We like feedback! If you would like to rate this tip, go to: http://mailer.realage.com/click?q=16-T_RjI4cFVIFgbfSmieRmS3Oh E-mail this tip to a friend: http://mailer.realage.com/click?q=2b-2FfYINzsBGvyMJSuMS0eZQnX ------------------------------------------------------------------------ RealAge Breast Cancer Screening Health Assessment ------------------------------------------------------------------------ October is National Breast Cancer Awareness Month. Assess your risk today by visiting the RealAge Breast Cancer Screening Health Assessment. Copy and paste the following URL into your browser: http://mailer.realage.com/click?q=50-M_XBIR0XsZwb3lf5a5nVQwaf ------------------------------------------------------------------------ Copyright ------------------------------------------------------------------------ Copyright© 2001, RealAge, Inc. All rights reserved. RealAge shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. ------------------------------------------------------------------------ Trademark ------------------------------------------------------------------------ RealAge(r) is a federally registered trademark of RealAge, Inc. Real Age(tm) and Age Reduction(tm) are trademarks of RealAge, Inc. ------------------------------------------------------------------------ Unsubscribe ------------------------------------------------------------------------ To stop receiving the Tip of the Day, copy and paste the following URL into your browser http://mailer.realage.com/click?q=65-K8GzIDPtMgFcCKhmC6VVmaxQ or send a reply e-mail and type the word UNSUBSCRIBE in the subject line. ------------------------------------------------------------------------
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