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Dear Darrell,
It's a new year, and a time when many people are resolving to finally do all those things that they've been putting off. Making resolutions is one thing, but keeping them is another. We're here to help. Did you resolve to...? - EAT HEALTHY - GET FIT - STOP SMOKING - ORGANIZE YOUR HEALTH CARE - Update Your Health History - Print Your Prescription Records At Home! You can do it! Get started here with ideas and tips from Mayo Clinic Health Information. And get the products you need from Walgreens.com to help keep your resolution for years to come. And remember, order just $40 or more from our Store Online and get FREE STANDARD SHIPPING! (Minimum purchase amount shall not include prescriptions, sales tax, or shipping charges.) =============================================== EATING HEALTHY tips from Mayo Clinic Health Information =============================================== Trying to lose weight, have more energy, eat delicious foods, and have more variety in your diet this year? We can help you eat well every day with these diet and nutrition tips from Mayo Clinic Health Information. EATING WELL MEANS ENJOYING VARIETY Trying to eat well but tired of having the same foods over and over? Try planning meals around small portions of a variety of foods. Following recommended serving sizes makes it easy to enjoy variety while maintaining a healthy weight. Read more... http://www.walgreens.com/library/lifestyle/nutrition/feature/feat1.jhtml?ec=tn201 GOOD AND BAD FATS? Trying to lose weight and watching your fat intake? In terms of health effects, not all fats are alike. Sort out the "good" from the "bad" with this helpful guide. Read more... http://www.walgreens.com/library/lifestyle/nutrition/feature/feat4.jhtml?ec=tn201 FOODS THAT FIGHT CANCER Did you know that some foods may help reduce your risk of cancer? Substances in soy, for example, may cause changes at the cellular level that hinder cancer cell development and growth. Read more... http://www.walgreens.com/library/lifestyle/nutrition/diet/diet6.jhtml?ec=tn201 NUTRITION CENTER A great resource for good nutrition. Featuring up-to-date articles, recipes, expert answers, and more. Read more... http://www.walgreens.com/library/lifestyle/nutrition/default.jhtml?ec=tn201 AS SEEN ON TV: WALGREENS ULTRA CHOICE PREMIUM SUPPLEMENT TABLETS A formula you should know: Walgreens Complete Nutrition Center Ultra Choice Premium Supplement tablets. Buy them here for $29.99. http://www.walgreens.com/ec/201a.htm?ec=tn201 For a limited time, get FREE SHIPPING with purchase of Walgreens Ultra Choice Premium Supplement Tablets, Men's 200 ea. or Women's 180 ea. Offer good 12/31/01-3/1/02. SHOP OUR WIDE SELECTION OF DIET AND NUTRITION PRODUCTS http://www.walgreens.com/ec/201b.htm?ec=tn201 =============================================== GETTING FIT tips from Mayo Clinic Health Information =============================================== Many people see the new year as an opportunity to slim down and tone up. Start your new exercise program with the information and resources you need to make it a success. HOW TO PICK THE RIGHT ATHLETIC SHOE When beginning your new exercise program, it's important to know how to pick the right shoe for the right activity. Find out what you need to know when it comes to picking the right athletic shoe for you. Read more... http://www.walgreens.com/library/lifestyle/fitness/feature/feat6.jhtml?ec=tn201 EXERCISE AT ANY AGE Exercise benefits everyone. Find out why, and find your own routine here. Read more... http://www.walgreens.com/library/lifestyle/fitness/feature/feat2.jhtml?ec=tn201 EXERCISING WITH A SPECIAL HEALTH CONDITION Have a special health condition? Find out how fitness affects prevention and treatment of special health conditions. Read more... http://www.walgreens.com/library/lifestyle/fitness/special/special_archive.jhtml?ec=tn201 FITNESS CENTER If you're looking for even more information, including fitness tips, information on exercising with a special condition, expert answers or general fitness, find what you're looking for in our Fitness Center. Read more... http://www.walgreens.com/library/lifestyle/fitness/default.jhtml?ec=tn201 FREE SHIPPING ON PEDLAR The PEDLAR LIGHT WORKOUT EXERCISER is a safe way to improve circulation and strengthen muscles. The Pedlar Exerciser can be used while seated in a chair, from the side of a bed or while sitting in a wheelchair. Reg.$49.99. Sale Priced $44.99. http://www.walgreens.com/ec/201c.htm?ec=tn201 For a limited time, get FREE SHIPPING when you order the PEDLAR LIGHT WORKOUT EXERCISER! SHOP OUR WIDE SELECTION OF FITNESS PRODUCTS http://www.walgreens.com/ec/201d.htm?ec=tn201 Remember- it is always a good idea to talk with your doctor before beginning any exercise program. ============================================== STOP SMOKING tips from Mayo Clinic Health Information ============================================== If you smoke, chances are you've thought about quitting. You may even think about it every New Year's Eve. This year, don't just think, quit. Get smoke- free for 2002 and beyond. MANY OPTIONS TO HELP YOU QUIT Only about 5 percent of smokers are able to quit without some form of help. A variety of prescription and non-prescription options are available to help you quit smoking. Read more... http://www.walgreens.com/library/stopsmoking/options.jhtml?ec=tn201 WON'T I GAIN WEIGHT IF I STOP SMOKING? There are several common questions that people who are trying to quit smoking have. If you're a smoker, the questions probably won't surprise you, as you've probably had them yourself. The answers, however, might not only surprise you, but may also help you quit. http://www.walgreens.com/library/stopsmoking/weightgain.jhtml?ec=tn201 DON'T SMOKE, JUMP ROPE. Many experts in smoking cessation believe exercise significantly aids efforts to stop smoking. Learn more about the benefits of exercise, and find the right exercise program for the new non-smoking you! Read more... http://www.walgreens.com/library/stopsmoking/jumprope.jhtml?ec=tn201 STOP SMOKING CENTRAL With our complete selection of smoking cessation products and information, you'll be well on the way to kicking the habit today. Read more... http://www.walgreens.com/library/stopsmoking/default.jhtml?ec=tn201 $10 MAIL-IN REBATE ON WALGREENS NICOTINE TRANSDERMAL PATCHES Save $10 on select Walgreens Nicotine Transdermal System Patches after mail- in rebate. Reg. Price $21.99-$36.99. $11.99-$26.99 after mail-in rebate. http://www.walgreens.com/ec/201e.htm?ec=tn201 Get Rebate Details: http://www.walgreens.com/store/rebatecluboverview.jhtml?ec=tn201 SHOP OUR WIDE SELECTION OF PATCHES, GUM AND DEVICES http://www.walgreens.com/ec/201g.htm?ec=tn201 Prices and offers valid from January 03, 2002 to January 25, 2002. ======================================= ORGANIZE YOUR HEALTH CARE @WALGREENS.COM ======================================= UPDATE YOUR HEALTH HISTORY Get organized and ready for the new year. Once you have entered your Personal Identification Number (PIN), this feature will update your personal health history to your existing Walgreens records-- the same records your Walgreens pharmacist uses! Learn more here... http://www.walgreens.com/help/health_history/default.jhtml?ec=tn201 PRINT YOUR PRESCRIPTION RECORDS AT HOME! Have a healthcare reimbursement account? You may need a printout of your prescription records and your costs to receive your reimbursement. At Walgreens.com, you can view and print your prescription records from the comfort of your own home! Get started here... https://www.walgreens.com/pharmacy/report/rxprint.jhtml?login=DS7634672&ec=tn201 If you have not yet requested your PIN, request one here: https://www.walgreens.com/pharmacy/register/requestpin.jhtml?login=DS7634672&ec=tn201 Whatever your New Year's resolutions, you can keep them with a little help from your friends at Walgreens.com. We hope you find Walgreens.com helpful in managing your everyday health care and drugstore needs. If you have any questions or need assistance, please contact us by e-mail at customerservice@walgreens.com, or call us toll- free at (877) 250-5823, 24 hours a day, 7 days a week. Happy New Year, The Walgreens.com Team ___________________________________________________________________________ This e-mail was sent to Darrell at dschool@enron.com. Your Walgreens.com registration indicates you would like to receive special information from Walgreens. If you would like to change your e-mail preferences, please log in to Your Account and click on Edit Personal Information to update your account. (For your reference, your user name is DS7634672.) https://www.walgreens.com/pharmacy/register/viewpersonalinfo.jhtml?login=DS7634672&ec=tn201 To view our e-mail permission policy, click here. http://www.walgreens.com/help/privacyandsecurity.jhtml?ec=tn201 © Copyright 2002 Walgreen Co. All rights reserved. Mayo Clinic does not endorse any products or services.
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