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From: kenyanway@prodigy.net To: kenyanway@prodigy.net Subject: Fw: 20K Race Predictors Cc: Bcc: Date: Fri, 19 Oct 2001 06:56:09 -0700 (PDT) Hi Kenyan runners, here is some useful information concerning the 20k this week end and what pace you should run. You should run the first 10K at that pace then pick up, if possible, the second 10K. Marine Corps, New York, or San Antonio should use the faster sheet All other runners use the slower sheet. Thanks Jon/Sean/Jerry - 20K predictor.doc